Spirulina en algae ma nigi gik mathoth ma konyo e ringruok kendo ma nigi gik mathoth ma nyalo konyo ringruok mar dhano.
Protin mantie e iye ni malo nyaka 60%, mokuongone oting'o amino asid madongo kaka isoleucine, leucine, lisine, methionine, fenilalanine, treonine, tryptophan, kod valine.
Bende, spirulina nigi mo mang'eny gi mo, kabohaidret, klorofil, karotenoid, phycocyanin, kod gitamin mopogore opogore kaka A, B1, B2, B6, B12, kod E; niasin, kreatin, asid mar gama, pantotenet mar kalsium, kod asid mar folik; kendo bende gik ma nigi ng’injo kaka kalsium, chuma, zinc, kod magnesium.
Spirulina nigi gik ma nigi chiemo mathoth kendo ma opogore opogore. 100 ka gram mar spirulina nigi gram 50-75 mag protin, gram 10-30 mag kabohaidret, gram 2-6 mag mo, gram 0.5-1.5 mag fiber, miligram 800-1200 mag klorofil, gram 200-600 mag karotenoid, miligram mag ng’injo.
Mineral gin kaka miligram 25-200 mag kalsium, miligram 15-200 mag chuma, miligram 3-10 mag zinc, miligram 200-600 mag magnesium, maikrogram 2-4 mag germanium, kod miligram 5-20 mag selenium.
100-300 ug mag vitamin B1, 3-10 mg mag vitamin B2, 100-300 mg mar vitamin B12, 10-80 mg mar vitamin B12, 10-80 mg mar vitamin B12. 50-100 ug mag asid mar folik, kod 0.5-1.5 mg mar asid mar pantotenik.
Kaachiel gi mago, ng’injo nigi g 0.5{1}}1.6 mar asid mar gamma-linolenic, g 2-6 mar ng’injo mar ng’injo, 0.2-1 g mar asid mar dokosaheksaenoik, yunit 100,000-375,000 mag tich mar superoksida, kod 0.000. tich mar koenzim Q10.
